It is a fact that there are many types of diets but that doesn't mean that each and every diet can show effect on a particular person. People sometimes go on a low carb diet and don't lose weight but sometimes they do lose. Similarly some people prefer low fat food and they find their body changing but there are also people who totally don't have any effect by low fat food. So we can say there are two types of people with two different inner mechanisms.
So everyone needs to understand what metabolic type his or her body is, in order to lose fat. Isabel De Los Rios composer of your diet solution has the same opinion that different people have different metabolic type of body. Isabel says you need to have the diet plan which suits your metabolic type and this will lead you to bear changes in your body. You have to eat natural foods which suit your metabolic type and you will naturally lose fat.
You will also see that your body will feel juvenile and your skin will look shiny and in best condition. A lot of changes will occur in your body, you just have to stick to your metabolic type. Isabel claims that you will be able to lose about two pounds per week and thats pretty good. Many of the dietitians out there always seek to make you lose weight about two pounds per week, so this diet is in perfect accordance with your body care.
Isabel says that everyone falls into one of the three metabolic types, one being the protein metabolic type, second the carb metabolic type and third is the mixed metabolic type. You just have to focus on those food items which don't suit your metabolic type in order to eliminate them and rest of the body care will follow naturally. Your meals must be composed of your metabolic type food items and whatever food you take you should take care with what type you are taking.
You have to go on with this diet for six weeks in order to receive a good change in your body. You have to be conscious about how many calories your body needs, excessive calories can diminish the results that you want. The diet focuses you attention on three meals and two snacks, it is advisable to take supplement of omega 3.
Omega 3 is very helpful in making you lose fat. Exercises are also advocated in this diet plan, you are advised to go for muscle building exercises and you are also advised to go for cardiovascular exercises. Both will help you in losing fat, thus shaping your body.
0 Comments