Well this thought may have come to your mind that why was the life of our ancestors so healthy rather when we look to this age we seem to be far more affected with diseases and problems. The ties they lived in had lesser medicinal technology plus lesser comforts in their daily lives but still they remained fit and fat free more than this age which is totally advanced in its medical field or what ever field we take. The people are the same but the surroundings have changed, so what are the changes that have affected our lives heavily, lets have a look.
I pondered over this issue and caught some huge differences which are backing the reason why we are having too much of fat and why we are having health problems greater than our ancestors. The big Q factor is the changed life style of the new generation. There are vehicles available for shorter distances and people always prefer them so a natural decrease in the metabolism and in the daily workout. A huge amount of people, in fact 95% of the people have changed to the above mentioned life style which is rallying the mounting of fat and health problems.
One of the another biggest changes that have come up is, people have left eating at home. The home food health rich food is now just a show piece on the dining table. In fact even moms have stopped cooking and have started ordering the junk food available in the market. Though it saves them time and it gives them a great taste but indeed it is the mammoth of unhealthiness.
We need to change in order to see changes and i see world has gone farther than what we think. So only few are there who ready to change and reduce those heavy masses of fat from their body.
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