Fat is harmful for our body as it deshapes our body as well as personality. As we know excess overeating causes carbohydrates and fats to be accumulated usually over tummy of the body in case of males, but in case of females the fat is accumulated in the pelvic part of the body. These fats and carbohydrates are stored as fat in the body, or accumulated inside our belly. Being fatty can also be a genetic heritage, but it is not important.
Fat is in everyone’s body, some have more n some have less, fats are composition of acids,glycerol, and are usually insoluble in water. Fat is an important part of nutrients. They are essential for the digestion and absorption of vitamins. Fat also serves as the stored energy in our body.
Many problems arise when a person is fat. These are heart diseases, diabetes, high blood pressure, high cholesterol and gallbladder problems. Losing extra fat which is accumulated in the body will lower the causes of these diseases. By loosing fat it helps people to feel better and strong, and also feel better mentally and emotionally.
It depends on the people how much fat he/she has stored in his/her body. It may take weeks, months or sometimes years to lose fat. Depend upon the person. The weight loss also depends upon several factors, like calorie intake, type of exercise, and the amount of exercise.
If you have to reduce your fat you need to take care of the amount of calorie intake. And it is important to take low calorie diets during that period of time. If you take less calories it will affect your metabolism, and the body needs more fuel to work upon so it consumes the fat which is stored in the body. The amount of physical work which u do at daily routines will reduce your fat. The slower your physical work the slower you lose fat.
To lose one pound of fat means to lose 3,500 calorie’s. And make it sure you have to burn more calories than what you take in. Losing fat is a very slow and steady process, but it keeps us strong and we feel pleasure while losing it days after days. When a person who is fatty is losing his fat every day and getting slimmer and slimmer every day. It will be his greatest achievement in his life because all his personality is dwarfed because of his unusual look.
What you need to do actually to reduce the fat. You have to take low balanced diet. Make sure you will eat but in less content. And don’t do overeating. You need fruits vegetables and grains, but take those fruits who are sour, and who have less sugar content in it. It works better for weight loss.
With the proper diet and proper exercises you will lose fat. Reducing your calorie intake and increasing your physical and mental exercise will help you in reducing the fat quickly. And try some gym for one hour every day. Put these things into action and see the magic of losing fat. Take care.
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