It is a oilseed and a herbaceous plant with white and blue flowers, found in Mexico. This chia seed stores a large amount of essential fatty acids like Omega 3 and only 10% of this are acidic saturated fatty. This also helps tissue regeneration. This seed also is rich in phosphorous that helps in nourishing the nervous system and improves activity of brain. Now coming around the point of fat reduction or burning of fat on our bodies.
Chia seed is rich in Omega 3 and helps in improving cardiovascular health and circulation of blood. And helps multifunction of our body such as pain and inflammation. Omega 6 is rich in fiber and protein and which promotes muscle development in children and adolescents. It is an excellent source of mineral. So keeps body slim, fit with no extra fat.
Omega 3 fatty acids is rich in plenty of fibre, and is rich in various vitamins and minerals. This seed can be added to anything you wanted to eat. Chia seed actually help you to reduce weight by diminishing the fatty layers on our body.
One of the unique quality of this chia seed is to soak it in water. It has little taste, but plenty of nutrients. Chia gel slows down the digestion and absorption of carbohydrates in the system, so you are satisfied for longer time and u will not fell empty stomach. Feeling full for longer, without eating extra will certainly lead to weight loss and fat reduction. The belly fat is the most common type of extra fat found on our bodies, our bellies bulged out with fat but with the absorption of carbohydrates, fat on the body will be no more and our tummy will come back in good shape with no extra fat.
As we know people who suffer from fatyness are suffering from many problems like high blood pressure, high cholesterol, thyroid etc. People who are fatty cannot run for too distances, they suffer from breathlessness. So there are some points that helps us to minimize some of the things fatty people suffer:
1. Helps in lower blood pressure.
2. Decrease the risk of arrhythmias.
3. Decrease triglyceride levels.
4. Decrease the rate of atherosclerotic plaque.
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