
Atkins Diet doesn't focus over vegetables or starchy food items. So from the doctors point of view its an unbalanced diet with no user well wishes, but Atkins diet has been found useful in reducing fat on your belly or the whole body thus reducing the weight of your body. Atkins diet has been found reducing fat to its customers because of the fact when we don't have enough carbohydrate food in our body our extra fat is used for doing the work. So fat is used up and gradually we reduce weight. Atkins diet gives a lot of pressure on our kidneys due to non consumption of vegetables. So Atkins diet is a low carbohydrate diet focusing on meaty food items.
It is a possibility that we may need supplements for vitamins at later stages if we go on for longer periods with Atkins diet. There are many other diets that are more good than this one, i will be giving out information on these also because they also help reducing weight by burning the fat around your body. The diets like mufa diet, zone diet, beach diet etc have also been found helpful in reducing weight by burning fat plus they are user friendly diets because they don't lean on to total non carbohydrate food items.
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