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Saturday, May 7, 2011

Lose Fat With Best Seller Diet “Dukan Diet”

Dukan diet has changed the body of a lot of people in France, that is the main reason that it has been the best selling in France for about 10 years now.  Pierre Dukan created it for the people who cant lose weight. Being a physician it was a remarkable  development from him. The diet is known for rapid weight losing. Dukan diet is also very famous that it made many celebrities also to lose fat. Thus gaining fame and name. Dukan diet is now getting a global attention due to its high performance  on the people who are fatty. This diet has helped a generation to lose fat, may be this is the right diet that you were searching  for.
The Dukan diet consists of four essential stages, which are focused in making you lose fat in a quick manner.  The Dukan diet focuses on high protein but low calorie diet.  You have to be strict initially and eat lean protein. You can have it as much as you want but you have to stick to it. You don't have to worry about counting calories, you are freed from it in this diet plan.  You have to go on a walk daily upto 20 minutes. Vegetables and fruits will also be included though a little later. In this you will find that protein is what you are focused on in this diet plan.
In stage first you have to eat lean protein from among a big list of 72 lean meats. You are also advised to drink daily of about 1.5 litres of water, this will also help you in losing fat. Oat bran is also a key ingredient in your first stage.  2 tablespoons of oat bran are also the part of your first stage.
In second stage you will see the introduction of starchy vegetables in your diet and you will also have to go on with lean protein. Oat bran of about 2 tablespoons to be included in your diet plan.
In third stage you go on with the lean protein . Basically lean protein remains the key ingredient throughout the diet plan. You will also have to continue with the vegetables. Celebration meals and starchy foods are welcome in this stage. Whole grain, cheese and bread are also included in little amounts.
Now comes the last stage where you have to maintain the whole diet plan. You go back to your first stage and have to continue to eat like that for just one day a week. This routine will make you lose fat without doubt. It ha helped people so will it help you.

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