Saturday, February 8, 2014

How Hope Plays An Important Role In Bringing Change

                            Hello guys, well it has been a long time since i have given any thought on my blog... Sorry for that. I will hopefully now be in regular touch with you. It is important to know that in order to bring any change in out lifestyle we must have everlasting flame of  hope burning inside our chest. I have written quite a number of posts on how you can lose fat and what kind of exercises you need to adhere to and various diet plans.
                           Speaking frankly the human psychological behavior is to bring laziness to you and to your thoughts which in turn will slow you down from bringing any change in your body. The overgrowing fat will only accumulate more unless you start to believe in yourself that your work out will make a difference and that commitment and endurance will surely show off in some months.


                           In order to bring a change you have to exercise and take the right diet and you will surely start loosing that extra weight from your body. I wont say that from tomorrow start doing 50 push ups, 50 chin ups and so many other exercise which will change your thoughts on the first day only. I think just start with the minimum amount of work out so that you won't feel any difference in your daily schedule in the beginning. Gradually you can start adding up your exercises and other stuff which can help you to shape up yourself and you will start loosing fat.

                             The time is for you to decide, if you have hope you are alive i can say that very well. I believe you can change your shape otherwise you wouldn't have come so far searching for stuff to learn so that you can turn the things around. Well you must know you are a human being just like others, humans have reached an impeccable level of understanding things, discovering and inventing things. You are from the same species. As said already let it start with a minimum not with maximum. Bring a little change gradually it will add up and you will see how it will make a difference in your outlook.

                            God  also likes to change things gradually, implement changes gradually not at once. Start doing exercises, get a better diet plan and work on it. See how things go for a month or two. I am here always to help.

Tuesday, March 5, 2013

How To Slims Arms

If you are gaining fat or weight day by day then certainly you would have experienced that it does not ask any permission to build up on different body parts. Just like your belly is get fatty day by day so will be other parts of the body which include your arms, face, legs back etc. 

Now i wanted to stress today on how to lose fat from arms. To slim your arms you need to workout as a whole and focus on building up muscle which will include a good number of muscle toning exercises. Various kinds of gripping exercises will help a lot in the body development and slimming your arms.

There are several things that you need to consider in order to see a overall drop in your fat accumulation and to see a rise in muscle formation in the body. But still you will have the question how to slim arms. If your arms are too fatty that might get you to an uncomfortable zone when you are with friends and family whether it be a party or school.  My personal observations have been handy in giving a good details about girls being more preoccupied about their appearance, off course every girl wants to look slim and fit but if we compare the two sexes females from age group of 15-40 are more concerned about their outward appearance.

One of the ultimate desire is how to slim arms if they are fatty and look odd. Exercises involving rigorous exercises to the arms can be very highly productive in strengthening the muscles and losing fat around your arms. One of the best exercises that i find in this is cricket bowling were you put pressure on your arms to bowl fast or in baseball you have the same case where you put extra pressure on your making them strengthen their muscles and also have slims arms.

 Push ups can also be useful in this case and that will not only lose fat from your arms but also strengthen other parts of the body. Another very effective and very common exercise to lose arm fat is lifting dumbbells, they can be very effective in strengthening your muscles and lowering your fat levels in the body.




Monday, September 24, 2012

Bicycle Crunches Exercise Among Top 10 Lower Ab Exercise

Hello guys, exercises should be a daily routine of our life. Now matter what your age is if you want to be fit you have to work out. Bicycle crunches exercise is among the top 10 lower ab exercise workout. It is very powerful and can help you lose fat when done in conjunction with other daily fat loss routines. Everyone of us want a  good abdomen and bicycle crunches exercise being among the top 10 lower ab exercises can seriously trim your abdomen into a six pack if done in accordance with other rules and healthy diet.

I will definitely advise my readers to include bicycle crunches exercise in their daily manual of exercises as i was definitely impressed by the exercise results and it has been ranked as one of the top 10 lower ab exercise workouts which pace up your fat loss or we can say body trimming results. However i definitely advise that you should add up bicycle crunches exercise to your daily schedule so that the result becomes very effective and your body starts coming into shape in shorter span of time. Including other cardio vascular workouts will be really helpful because bicycle crunches will mostly tone up your muscles and off course burn fat but inclusion with cardio vascular exercises will give it a higher rate of burning fat inside your body.  Well it has not been so easily put up in the list of top 10 lower ab exercise workouts but definitely it has got proven results with it. Now i am going to brief you how to do bicycle crunches and get the result of your choice.

  • If you are including bicycle crunches exercise in your daily routine then it is better to do it in combination with cardio vascular exercises. Once you are done with cardio vascular workout which is very beneficial in burning up your calories and making you lose fat. Without any rest your next workout should be bicycle crunches, thus your heart will pump out a lot of blood hence making you lose more fat and simultaneously toning up your abs.

  • The amount of fat intake of calories should be reduced meaning to say that the caloric content you take inside your body from your food should be less so that the fat that is burning up by the bicycle workout doesn't come back up on your body if you take too much of it. You should carefully choose the less caloric content food types as your main eating habit so that effects of the bicycle crunches exercise are soon seen.
  • Keep a regular check on your body weight and body structure you will definitely see that bicycle crunches exercise is working and results will be clear. You will see you fatty parts are getting invisible and you are now more turning into muscular man. A very attractive physical appearance is guaranteed if you pursue it regularly.
                                  Here Is How To Do The Bicycle Crunches

Bicycle crunches are very simple to do, nothing so hard yet very effective and that is the main reason i think it to be in top 10 lower ab exercise workout.
  • Lie down straight on your back and you should have a exercise mat placed on the floor on which you are lying down. 

  • Now keeping you hands either behind your head or straight with you thighs. Now take one of your legs towards your belly and then the other one also and start doing a bicycle riding kind of motion with your legs. You will feel it hard in the beginning but as you strength enhances you will be doing more bicycle crunches than before.
Well this is it now you just need start working out and feel the change yourself and know why bicycle crunches exercise is among top 10 lower ab exercise workout.

Thursday, September 20, 2012

How Push Ups Can Change Your Body


Hello guys, well you must have seen many body building champs doing 100's of push ups. The main reason behind it as that it has a lot of impact on shaping up of your body by burning up the calories at a very fast rate. A work out of around 40-50 minutes will make you lose 400 calories, well that is a good amount of fat which will be burned off your body. Continuous practice will yield high results like build up of muscles around stomach, chest, arms etc. Professional people dedicate special time everyday and do push ups in order. You will feel fresh and energetic day by day as you go along the process.


Well one part of it that you commonly must have seen that men doing push ups and having great physique and nice toned muscles. Well its very beneficial for the body development and that is the main reason you see body builders doing it much. But what about women, is it good for them and i don't know how many of my readers who are females do it. Yes is is very beneficial for females also and in fact i have myself seen many females and have heard many that it gives them a lot of strength. Many women do it after pregnancy to get back their strength and it has been very effective. Its an old style of exercise but it really works well.

If you start doing push ups you may not even be able to do one on the first day but gradually your strength level will increase and you will score higher after few weeks. In case of fat loss it is very effective because it is a cardiovascular exercise and it burns out your extra calories which are stored in your body as extra fat. When you do push ups it burns out around 400 calories in 40-50 minutes. Thus giving you a slimmer and fit body which fat free.

In order to perform a basic push up you have to face towards the ground with your palms holding your upper body and your toes holding your lower body and then moving yourself  up and down in proper sets. However there various variations that you can do in order to strengthen various parts of your body. So start doing now and have a better and healthy life.

Sunday, September 16, 2012

Side Crunches And Its Benefits

Hello guys, well many of the exercises that we do are highly regarded as effective. One of the exercises is side crunches which is able to remove belly fat and give you a new shaped body. What ever form of crunches we do it needs a lot of effort and continuity to see very good results. Plus don't strain your neck. Just be gentle with your body and you will slowly start transforming the shape of your body especially the belly area. You will feel them in the days to come if you continue the workout and the fat layers will wear out from your belly thus not only making you lose fat but also making your body to go into full shape.

Lets see how to do it:

  • Place a exercise mat on a flat surface preferably floor or a garden. Lie down and your face should be towards the ceiling or the sky and bend the knees while the feet touching the ground.
  • Place your hands behind your head but do not try to push hard but be gentle so that there will be no strain on your neck and you will start slow and after making it a daily routine, you will improve.
  • Now raise your head up gently and don't give too much pressure to your neck.
  • Now move your head to the right while keeping it in air. You will feel a lot of hard work going on plus slowly you will feel tiredness.
  • After moving your head to the right bring it back to the original position and now move it to the left side so that toning is done the left also. It will tone your lower handles and burn out excess calories thus making you lose fat and side by side it will also trim your body and get it in full shape.

After 2-3 weeks you will definitely feel a change in you belly fat and feel more muscular and energetic in your body. This is a good exercise which can help you lose fat as well as get into good shape.

Here i have give an easy to use tool also which can greatly help you in doing crunches efficiently without putting pressure on your neck or spine.


Monday, September 10, 2012

How To Lose Fat With Crunches And Good Diet


Hi everyone, there is a myth that alone crunches can make you lose fat which is totally absurd. If you want to lose fat you have to combine exercises with very good diet which is low on fat and high on fiber this will help you lose fat and tone your body. So here is how you will combine crunches with good diet to help you lose fat.

Doing crunches is a very good exercise for our belly. it shapes up the belly and is very good in shaping up a 6 pack ab belly. Doing crunches need a good effort from the person who is doing it, there are also many kinds of crunch exercises like the basic crunches where we just try to lift out head up to our knees while sitting down straight, plus a side crunch and a reverse crunches can also be done. All of them have a good body toning impact.

If you do around 30 minutes of crunches at a good pace you will shed out around 150 calories normally which is quite helpful in reducing fat body fat content and getting you in shape. What crunches will do is tone the body muscle that is lying at the stomach area and once we control out fat intake and have a good dietary plan we will see abs forming up and normally we will lose the fat in this area.

A good diet plan which is more based on fiber, which is mainly present in green leafy vegetables and less content of fat. So a good vegetable based diet which help to lower the fat in the body and simultaneously get into shape due to the heavy workout that you will be doing. Primarily the crunches will get you fat belly in shape provided you are also having a good diet plan. If you thinking of losing fat by only ding crunches well that is not possible. But the combination that i have briefed to some extent can help you not only lose fat from your belly but overall body and also get into a good body shape.

I will be soon uploading good number of crunching exercises to get you 
started. This article is just providing you a thought of how you can lose fat and also get in shape at the same time.


Sunday, September 9, 2012

How To Lose Fat With Vegetable Juice

Vegetable juice is yet another drink that help to make you lose fat. Basically the contents of vegetable juice are high in vitamins and minerals and have relatively very less calorie content. Vegetable juice though may not occur so eye catching to you but it is very good health drink which can, not only make you lose fat but also have much good health impression. It is better to drink vegetable juice either before a meal or after a meal you can keep it to a limit of one glass per day to help you lose fat.

According to the recent study done in Pennsylvania University it says that taking one glass of vegetable juice before a meal will help you lose around 135 calories daily which is quite significant in a  broader perspective to lose fat. Another study which was done at  Baylor College of Medicine Texas USA , the whole experiment was funded by a company of vegetable juice manufacturers called as V8. In this experiment two groups were given normal diet and one group was given an  extra of vegetable juice after the meals to notice any changes in fat loss or weight loss.

 Their meals were kept on low fat and more fiber and vegetable based, both the groups were having same food types to eat. After 4 weeks of experimentation that results were good for those who has kept a regular intake of one glass of vegetable juice as they had lost extra 4 pounds of weight. Vegetable juice has been helpful in losing fat as you can see from the studies however don't try to think to replace your vegetable intake by just vegetable juice because vegetable juice cant give you that fiber which is going into your body from regular intake of vegetables which is also helpful in losing fat.

Plus vegetable juice is also very rich in vitamins and minerals thus taking care of many other parts of your body. So just try it you will not only lose but gain many other health benefits.