Vegetable juice is yet another
drink that help to make you lose fat. Basically the contents of vegetable juice
are high in vitamins and minerals and have relatively very less calorie
content. Vegetable juice though may not occur so eye catching to you but it is
very good health drink which can, not only make you lose fat but also
have much good health impression. It is better to drink vegetable juice either
before a meal or after a meal you can keep it to a limit of one glass per day to help you lose fat.
According to the recent study done in Pennsylvania University it says that
taking one glass of vegetable juice before a meal will help you lose around 135
calories daily which is quite significant in a broader perspective to lose fat. Another study which was done at Baylor
College of Medicine Texas USA , the whole experiment was funded by a company of
vegetable juice manufacturers called as V8. In this experiment two groups were
given normal diet and one group was given an extra of vegetable juice
after the meals to notice any changes in fat loss or weight loss.
Their meals were kept on low fat and more fiber and vegetable
based, both the groups were having same food types to eat. After 4 weeks of
experimentation that results were good for those who has kept a regular intake
of one glass of vegetable juice as they had lost extra 4 pounds of weight.
Vegetable juice has been helpful in losing fat as you can see from
the studies however don't try to think to replace your vegetable
intake by just vegetable juice because vegetable juice cant give you that fiber
which is going into your body from regular intake of vegetables which
is also helpful in losing fat.
Plus vegetable juice is also very rich
in vitamins and minerals thus taking care of many other parts of your body. So
just try it you will not only lose but gain many other health benefits.
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