If you are gaining fat or weight day by day then certainly you would have experie…
Hello guys, well you must have seen many body building champs doing 100's of pu…
Hi everyone, there is a myth that alone crunches can make you lose fat which is …
The biggest hurdle to lose fat at a constant pace is to have a regular schedule a…
Hello friends today i will enlighten you with one of the best exercises in aerobics w…
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