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Tuesday, March 29, 2011

How Blueberries Helps In Weight Loss

Hello everyone. Today we will be informing you how blueberries help in losing belly fat. Well many fruits and vegetables help you in losing fat, and make you to look young and smart. Blueberries are one among several fruits which helps in losing fat.
A study showed that rats that eat blueberries are having sleek abdomen, as these blueberries are full in anti-oxidants. These anti-oxidants stores and processes glucose or sugar for energy. Hence reducing the risk of heart diseases and diabetes. Blueberries contain natural occurring chemical called anthocyanins, which promise to change the effect of health problems.
If you consume blueberries for ninety days, it is conformed that you will lose fat. In a research blueberries were dried and then crushed to powder and were mixed in rat diet. These rats were overweight and were under this research of losing fat. And this actually works all rats that were given these blueberries to eat, have shown the results in ninety days. They were perfectly fit and fine having lower cholesterol, improved glucose level and insulin.
Diets play an important role in human body; it is just like “we are what we eat”.  So guys eating right is very essential for the health. Blueberries are rich in vitamin E and beta carotene. This helps in losing fat and also helps our skin to be healthy.
Apart from this eating blueberries you will not get permanent  fat loss, but you need to do some belly exercises also, and also have to do some work outs in the gym.  You need to also go for walks either in the morning or in the evening. Drink a lot of water during the period.  So what are you waiting for, burning fat by blueberries, grapes, lemon etc are effective way in losing fat.

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