Hello everyone. Today I will be giving instructions to beginners who want to lose fat and want to be slim. The core exercises mean those exercises which are performed to burn some calories. So, here are we to train people who want to reduce fat. There are many weight reducing exercises. We have picked some of the important and effective exercises for beginners. Just take a look.
Core exercises for beginners include:
1. Push ups.2. Side bends.
3. Stomach exercise.
4. Warm up exercise.
5. Yoga.
All these above exercises are recommended to lose fat for beginners. You have to work out regularly and continuously. During this process take lot of water during exercises. When the beginner starts doing exercises, first it may face difficulties in doing exercises and will feel pain all over the body. This pain and difficulty will last almost a week. After one week it won’t feel any pain and difficulty while doing the exercises.
Consult a physician for taking some good diet plans and consume fibre foods like fruits and veggies but the ones, low in sugar content. If any physician is not available then you must follow this diet plan.
1. Take high fibre foods like beans, wheat, soya beans etc.2. High proteins and nutrients diet like white egg and milk.
3. Take lot of fruits, vegetables and water.
4. Take low carbohydrates.
5. Take low cholesterol foods.
6. Take foods which are low in oil contents.
7. Do not take any junk foods like pizza, burgers etc.
8. Do not take too much of rice.
Try to eat stable foods. And consult a physician. Before going for exercises note down how much is your body weight. After you continuously exercise for a week, check your weight. You can also count the amount of calories burnt by the ‘calorie calculator’ on our page. You just need to feed the information into the calorie calculator, and the result is there with just a single click.
Start doing exercises now, and try to reduce fat. Good luck to all of you.
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