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Tuesday, February 15, 2011

How Sonoma Diet Helps In Reducing Fat And Loosing Weight

Diet is a collection of food consumed by humans. There are various types of diets, which can make you healthy but not fatty and also those foods which can help you in losing your fat. So here in this article we are talking about those diets which will help us in losing our fat.

Sonoma diet was created by Connie Gutterns who is well known for the diets she already created but Sonoma diet is based on the Mediterranean diet. This Sonoma diet includes tasty and healthy food into your life that will help in maintaining our body by loosing fat. These include some meals around such as Whole Grains, Almonds, Bell Peppers, Tomatoes, Grapes, Spinach etc. These foods are nutritious and also best for reducing fat because they have less carbohydrate content in them.
Some of the benefits from:
ALMONDS are the most nutritional nut. Almonds are rich in vitamin E, Magnesium, Monounsaturated Fat, and protein but less in carbohydrates and fats thus almonds also help in reducing fat.
BELL PEPPERS are the best sources of Vitamin C and A and a good source of Vitamin B6, Vitamin K, Potassium, Vitamin C, Vitamin A and they have also been found to reduce weight by burning the fat, they stimulate the BMR (basal metabolic rate) which in turn burns fat quickly for the need of energy.Thus making us lose fat.
TOMATOES are rich in Lycopene, Vitamin C, and Vitamin A. Some recent researches have been made over tomatoes which have got the results that tomatoes can reduce weight by burning fat. The lycopene has a tendency that it  makes the consumer feel belly full yet being empty, so the fat is involved for the work that we do.  

There are three segments of the Sonoma diet.
1.      The first segment. It lasts for only 10 days, and you will start eating delicious breakfast, lunch and dinner which are prepared with healthy whole foods. You will be eating your best foods from day 1. It cuts off a lot of foods though but the cut off period is less so i think everyone can manage to loose those extra pounds which make them feel uncomfortable now and then
2.      The second segment. Sonoma diet’s second segment comes with the enjoyment of the Sonoma diet lifestyles. This means pleasurable eating, appreciation of fresh foods, and weight loss by burning fat.
3.      The third segment. The Sonoma diet starts the day you reach your target weight. At this point you will accomplish much more than a healthy body weight. You will be have changed your entire approach to eating you will see a lot of extra fat is off from your body plus a slimmer look. The impounding extra fat will be burned up a lot if we continue to follow the diet. The fat around your waist, neck and whole body will perish with your effort.

In many ways this is one of the easiest diet plans to maintain. The food is delicious and there are many recipes available. These rich and healthy foods will be in your diet plan and also rich in these vitamins C, K, A, E, B6, antioxidants, Lycopene, Magnesium, Protein, Monounsaturated Fat etc. These help in reducing weight and we will get a perfect shape of body. Get a free fat body now.


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